heyo!: just want to say hi and look forward to... - PTSD Support

PTSD Support

1,055 members297 posts

heyo!

CactusFlower18 profile image
1 Reply

just want to say hi and look forward to being apart of a community that actually GETS IT and understands the tourment and strength that it rakes. Finding adequate support has been daunting to say the least. Does anyone have any resources or open to sharing what works for you that I may not have tried? I'm at a loss rn in my search for therapy/resources/tools that are most effective. Thank you in advance!

Written by
CactusFlower18 profile image
CactusFlower18
To view profiles and participate in discussions please or .
1 Reply
gajh profile image
gajh

Hello and Welcome. What has helped me is having a good therapist and a good psychiatrist. Medication has helped with the nightmares and sleep issues. Then just taking baby steps. Not overwhelming myself by trying to do too much too soon. Having small successes and appreciating them rather than beating myself up for not doing more. I have found this site to be so very helpful. It really does make all the difference to talk to people who get it.

Not what you're looking for?

You may also like...

Can't stand being by myself

I've been a very independent person all my life. I had to be - I was traumatized by my family when...

Moderation team

ADAATeamRachel profile image
ADAATeamRachelAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.