When I am alone

[HevenCanWait]

When I am alone, I feel very depressed and anxious. I have been in therapy most of my life, but I still get these feelings when I am alone. I can no longer afford therapy since my savings are now gone. What can I do to stop feeling this way?

[gajh]

Hello and Welcome. Hopefully connecting with people here who can relate and understand will help you to feel less alone.

[HevenCanWait in reply to gajh]

Thank you for the welcome. I am hoping that connecting with others who can relate and understand will help me. Therapists who have not experienced PTSD do not hardly help at all.

[jhughes8781]

Hello! Do you meditate? Journal? What do the closest people to you look like support wise?

[HevenCanWait in reply to jhughes8781]

Hi, thank you for reaching out to me. I find that meditation does not help me and neither does journaling. The closest people to me do not understand my problem and keep asking what is wrong with me. I don't know what is wrong with me. I wish I could find out and get to the bottom of it all. I get so depressed when I'm alone, like I've been abandoned, and am unloved.