Hi, all. I had an RP in March 2016, and still have a lot of problems with UI. Admittedly, I have been lazy with my Kegels. The few times I tried them, they seemed to make the problem worse, and so I stopped bothering with them. It's now a year and three months since my surgery, and have grown tired of being wet all the time, so I finally committed to doing the following regimen 3x a day:
10x 2 seconds on, 4 seconds off
10x 10 seconds on, 10 seconds off
30x rapid contract and release.
My question is, did I harm myself by waiting so long to get back on the program? I started doing this about a week ago, and there doesn't seem to be much change, although I was told it could take many weeks/months before results are evident.
What has been your experience? Thanks