Next Wednesday (12th Aug) at 10:00am BST/ 6am ET, we have expert CBT therapist Anjali Singh-Mitter joining the community for an hour long Ask Me Anything (AMA) session on how to stay positive and cope during these uncertain times.
Anjali Singh-Mitter is a qualified therapist with expertise in CBT and Hypnosis. Anjali will be able to to give you tangible tools on how to cope with potential anxieties surrounding COVID-19 and re-entering a 'new normal' life. You can take these skills away and implemented into your routines offline.
Incase you are unable to log on at 10am next Wednesday, feel free to reply to this post with your questions and we will give then to Anjali for her to answer.
We'll follow up with more information on how to participate as the date approaches. Stay tuned!
Written by
SaskiaHU
HealthUnlocked
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A great opportunity for our members to get some expert help in overcoming their fears of going out and getting back to a more open life after lockdown Saskia! I hope that as many of us as possible will be able to 'make it a date'!
This is going to be a fantastic opportunity for our members to get expert guidance. Also gain some tools to equip them for the new world we now live in. Will be most helpful for everyone coming out of lockdown and those experiencing the anxiety of going back into local lockdowns and dealing with this. I am sure people will be at the ready, with questions to go. 👍😁
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Much appreciated! 
Southern France Farm