Self coaching tip I found today: Anyo... - Positive Wellbein...

Positive Wellbeing During Self-Isolation

9,738 posts

Self coaching tip I found today: Anyone want to try it out with me for a few days and see if it helps? DAY 1

19 Replies

Tip: Once a day, identify a highlight from your day - something that felt good in some way. (The idea, which I like, is that focusing on a highlight doesn't demand that you stress trying to do "better"... just pay attention to whatever went best, however large or small.)

For me, my first day's highlight was feeding the horses. They're always so cheerful about being fed!

The ability to reply to this post has been turned off.

19 Replies
daveh121 profile image
daveh121

Wonderful!

Having a good time with our son reloading the wood shed.

in reply todaveh121

great!

bobbybobb profile image
bobbybobbAmbassador

She looks a lovely chestnut colour. 🌸🌼

Agoodenough profile image
Agoodenough

That's lovely. I always try to find things to be grateful for and find the pleasure in the so called small things in life and it becomes your way of thinking.

in reply toAgoodenough

That's why I thought I'd try it here :)

Agoodenough profile image
Agoodenough in reply to

Ah well done. Good luck 💚

in reply toAgoodenough

thank you :)

That's really a fantastic technique Wallowa and something that could potentially really foster positivity. I know from all your posts how much you love the horses and it's always so cheering to be with anything and anyone who or which is welcoming and pleasant!🌈🐎😊

in reply to

agree :)

springcross profile image
springcross

Oh, what an absolute beauty, such a lovely shiny coat. Is this one yours Wallowa? xx

in reply tospringcross

Yes, that's my Tuners (also known as WBF Morning Star). She's an Egyptian bred Arabian mare I've had for about 7 years now.

springcross profile image
springcross in reply to

She is absolutely beautiful, I am so envious! xx

in reply tospringcross

She sends her horse-y regards to you!

springcross profile image
springcross in reply to

😊😊

Thanks!

new-baby profile image
new-baby

Gorgeous and it’s good to remember the positives in life as they can be obscured by the negatives

in reply tonew-baby

:)

Marnie22 profile image
Marnie22

I read that there was a scientific study done that found that if you do this right before you go to sleep, it is proven to raise your mood the next day. It even worked for people with clinical depression. 🙂🌸

Great to know!

The ability to reply to this post has been turned off.

Not what you're looking for?

You may also like...

Highlight of the day - Day 2 (feel free to share yours if you like!)

Today's highlight was making some headway on organizing the house and my car - it's not finished...

Highlight of the week!

Just had a FaceTime chat with son and DIL. They tell me the highlight of their week has been...

Feel good Friday - Some good news by John Krasinski

This week for our Feel good Friday post, how about some good news? John Krasinski just created...
Chloe_HU profile image

Quotation for Saturday 20th June 2020

Hi everyone, I always feel nostalgic on Midsummer's Day. There's a sense that, already we have...

Quotation for Saturday 23rd May 2020

Hi everyone, I have the lyrics of another song for you today. One genre of music that I love is...

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.