Something New To Do While Isolating - Positive Wellbein...

Positive Wellbeing During Self-Isolation

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Something New To Do While Isolating

4 years ago•2 Replies

Hello, Community

I'd like to share a couple videos you may enjoy (homemade and I'm kinda tech-challenged, so less-than-stunning quality). A little movement, some focus on breath, some guided relaxation...one gentle yoga practice, and one chair-assisted practice. Sending all my best wishes out to you all for getting/staying well!

Gentle practice:

webs.us17.list-manage.com/t...

Chair-assisted practice:

facebook.com/beth.sforzayaz...

Peace,

Beth

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yazbe

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2 Replies

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Andyd574 years ago

I will return to your video in time. Currently got a sore back.last 2 weeks. But meditate every night. Helps me to relax Thanks Andy

4 years ago

Namaste Beth. Those are really useful and do-able. Thank you! 🙏

Something New To Do While Isolating - Positive Wellbein...

Positive Wellbeing During Self-Isolation

Something New To Do While Isolating

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