Deep breathing and slow exhaling is always good at calming the body
Anxiety: Deep breathing and slow... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Anxiety
Written by
Madmolly
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I agree! It always helps and calms me, whenever I remember to actually do it. Thank you for the reminder Madmolly 
bobbybobbAmbassador
Hi, deep breathing can be very good for anxiety I'm sure there are many demonstrations on the internet for people to try. xx
Depression and Anxiety plays havoc with our mind