Routines. What should that consist of?

Hi everyone,

I struggle really badly with autism, depression and anxiety, as well as obsessive compulsive disorder. I have been really struggling with the change of normal life as we know it.

I was told that keeping to a routine is essential. What should that look like / consist of?

I feel really guilty because I've been getting out of bed around 1pm, been binge eating in bed to deal with how I'm feeling and anxiety.

I have no support. I am by myself, too scared to go out to the shops to get food. Mental health team can't see me and I normally rely on family, but they are in lockdown thirty minutes away at their home as well.

Sorry, there's quite a lot all linked in here. I don't know what should a good routine consist of? Should I be getting out of bed at 6am, springing up, having a healthy breakfast and having fruit and jogging etc. I am just feeling pressured with Instagram posts etc. portraying the 'perfect' daily exercise, or food etc.

I really don't want to do my obsessive compulsions. I can't because it involves going to car wash and filling my tank full of petrol up and I can't do that at the moment because it's not an 'essential journey'.

I feel gross about getting up late, eating sweets etc. I have no confidence and am struggling to basically do everyday things, and am feeling guilty, but all my support has gone and having autism amongst my other medical conditions is difficult.

Does anyone have any advise on routines, what they should be, am I gross for eating in bed in the early hours and am I a bad person and do I need to do my obsessive compulsions? (I really don't want to).

Thanks all.