I got PMR in May 2023 and I was diagnosed in Sept 2023. I started on 20 mg and have tapered down to 9 with just one flare.
I did a 5 week taper March 1st, trying to get from 9 to 8 mg, but at the end of the 5 week plan on an 8 mg dose, I started getting groin and hip pain and morning stiffness. I tried increasing to 9 mg for a few days, but PMR symptom worsened and I ended up using the flare protocol and increased my dose by 5 mg for 12 days then dropped back to a dose of 8.5 (slightly above where I flared).
I may have flared due to the timing of a new calcium supplement started taking for osteoporosis a month before that taper. I changed the timing of that so that it shouldn't interfere with the absorption of my prednisone.
I started a new 5 week taper May 12th, this time only trying to reduce by .5 mg from 8.5 mg to 8 mg., but in the middle of week 3 I started having groin pain and a couple fo days later hip and shoulder pain.
Do I need to implement a flare protocol again, or can I just up my dose to 8.5 and hold there for a while before trying to taper again?