Brain Fog

[fmkkm]

Lately I’ve suffered from some awful bouts of brain fog. In cruising the net I found this simple article and it reminded me what I needed to focus on. I had increased my coffee and sugar intake, probably more carbs than necessary lately also. A bit more stress right now added to that with an extra glass of wine thrown in and you have the perfect mix for brain fog. I have made corrections and feel better already 😎.

draxe.com/health/brain-fog/

[123-go]

Good for you! Caffeine, sugar, alcohol all reduced (or eliminated 😉) - problem solved.

[Uglow in reply to 123-go]

Is 0% alcohol free larger ok

[123-go in reply to Uglow]

Not sure. Look at the sugar content. I gave up my evening glass or two of red wine last October and after the first two evenings my first real craving was a couple of days ago. I had a glass of water instead 😂. What a goody-goody!

[HappyDiamonds]

Thank you that was a very interesting read and rings true for me.

[Hidden]

I'm always wary of unreferenced articles which blithely state 'research shows' but this all seems like good common sense.

[fmkkm in reply to Hidden]

It looks like you hit the blue or green words in the article and they take you to a reference or another of his articles with embedded numbered references. Not very straightforward.

[SheffieldJane]

Not to mention steroid induced diabetes. In as far as we can discourage it. I brought my glucose levels down with similar changes.