Hi,
went for a DEXA on Thursday alst and I have Osteoporosis in my lower back. I had a Dexa when I was first diagnosed Feb 2017. They only did my left hip then (I think ) and I had Osteopeania then. So still just Osteopenia in that hip now.
I muxt say that I have had really bad back ache lately.
Just wanting to know what everyone else does to increase bone mass. I do take Vit D3 but possibly not enough. I seem not to absorb Vit D well. Even in Africa after summer and as brown as a berry I would have low D levels.
I am going to start using my mini trampoline more too.
Thanks