I have now been off Prednisone for 4 month. I started with 20 mg Pred. in March 2019. Beginning of August I was still taking 20mg and on the advise of my Homeopathic Doc, I started taking one little pellet of Causticum ( 6 pellets over time all together) and reduced Pred. 1 mg every 5 days or so. reducing was easy and painless. I have had no complications or flares since then. I am eating healthy, exercising or walking every day and taking just one 'Cortisol health' herbal supplement a day. I decided on that myself, I thought it might help my adrenal function. Don't know if it does anything, but I feel normal and have not had any pain or a cold or the flu, which my hubby usually brings home around this time of year. (knock on wood). I eat a lot of spinach, kale, cabbage and all those good things, also flaxseed bread or sunflower seed bread. I have had a stiff neck for several weeks now and will consult a Chiropractor next week. Just wanted to update my last post and to let people know how it is possible to only have PMR for a short period of time. (thanks to my Homeopathic Doc.)
I do think that PMR is also hereditary, or the tendency for an immune disease like it. I have three sisters all in their 70s, one has Parkinsons, one has had MS for years, and one has Fibromyalgia. I was the last one to get any symptoms. They live in Germany, I live in the US.