Tears: Took myself off for a walk in our local wood... - PMRGCAuk

PMRGCAuk

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Tears

GrannyDi profile image
19 Replies

Took myself off for a walk in our local wood this afternoon, well more of a slow wobble than a walk ! Part way round I perched on a bench and just drank in the perfectly clear blue sky , the mild breeze and the birdsong and found myself welling up with tears , such a feeling of well being . Well ok there may have been a smidgen of self pity seeing the occasional dog walker striding along about 6 times my pace.. but it didn't last long. Came home , OH made me a cuppa sat in the garden and read the blog, specifically Melissa...oh my , here are the tears again what a sad story.

So just to say I'm thankful for the life I've had and am having even with a few blips for OH and myself along the way...there is so much worse out there. Thanks for sharing your story Melissa even though it got the tears going again..Di

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GrannyDi profile image
GrannyDi
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19 Replies
scats profile image
scats

The Japanese have a practice called forest bathing, you immerse yourself in the forest and your spirits are lifted. It works for me and obviously for you too.

We have all been crying with Melissa this afternoon, empathy is good for us all.

GrannyDi profile image
GrannyDi in reply toscats

Thankyou for your reply scats....the wood is only 5 mins walk (if you're fit) from my house and have been many times but don't know why today was different ...I'm 8 months (dx) into this PMR started on 20mg and reducing by 1mg a month but although I've felt physically a little better this last month, emotionally and mentally not so good. I've now read about the forest bathing , thankyou, I'll be visiting the wood a bit more often...Di

scats profile image
scats in reply toGrannyDi

We live near an estuary on the south coast. My place to lift my spirits was always the sea defence my dad built to protect his farm. There is a path along the top and you can sit there and watch the tide come in and out over the mud flats. There are always waders and flocks of sea birds to watch. I even revised for my exams there.

Now my brother maintains it and until PMR I still loved sitting there, but at the moment I can't quite walk that far. I'm working at it, only one field away now, but the going is very rough!

Three years PMR, still trying to get below 10mg.

GrannyDi profile image
GrannyDi in reply toscats

We love sitting by the sea particularly where we can watch the birds, unfortunately the nearest coast is 100 miles to the east and the same to the west so doesn't happen as often as we'd like...Sorry your journey's a slow one but I wish you well...Di

Daisychain12 profile image
Daisychain12 in reply toGrannyDi

Thank you dear granny for sharing. Only happy tears for you now xxxxx

GrannyDi profile image
GrannyDi in reply toDaisychain12

Thankyou Daisychain12 and I so wish you peace and improvement ....Di

Daisychain12 profile image
Daisychain12 in reply toscats

I love that expression. “Forest bathing”. It’s beautiful

Lucylooloo profile image
Lucylooloo

O God 😢😢 that’s me without the 😭I wish they would come out ...wishing you loads of 💕💕💕💕💕xx

GrannyDi profile image
GrannyDi in reply toLucylooloo

My tears seem to be permanently on tap at the moment...😢

Lucylooloo profile image
Lucylooloo in reply toGrannyDi

They say it’s better they come out 😪😪 healing process 🙏

Constance13 profile image
Constance13

Ditto GrannyDi! It’s good to still be able to enjoy life.💐🍀🍁🌹

karools16 profile image
karools16

I admire you for saying you had such a feeling of well-being. The prayer of many of us here. Also that you express how thankful you are for the life you've had. Long may you have the well feeling.

Daisychain12 profile image
Daisychain12 in reply tokarools16

Hello darling I’ve missed you

Suedeshayes profile image
Suedeshayes

Hi. I ´liked’ Your post , but it kept saying ´unliké, sorry, like is right. Sue

GrannyDi profile image
GrannyDi in reply toSuedeshayes

Thankyou Suedehayes...I think when you "like" it then goes to "unlike" in case you want to change it....at least I think that's how it works...☺

Constance13 profile image
Constance13 in reply toGrannyDi

That’s how it should work Di, but it doesn’t add up the “likes” any more - at least it doesn’t for me!!!

GrannyDi profile image
GrannyDi

Thankyou Constance13 and karools16...I feel very fortunate that I only have one illness to contend with compared to many people on this site. Also I have happy healthy children and grandchildren and that means more to me than anything...All the best to you ...Di

Dream21 profile image
Dream21

I am so glad you had your time of well being. Those are times to celebrate. It is difficult to see others lapping us, but good for you to get out in nature and enjoy the beauty of life. Sounds like you are making some positive strides. Good for you.

GrannyDi profile image
GrannyDi in reply toDream21

Thankyou Dream21 for your kind words and I wish you well. .Di

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