I have had PMR for just over 2 years. I have discovered that taking ginger helps my symptoms. It worked wonderfully at the beginning, but then I think my system got used to it, so I stopped. Restarting, it felt miraculous again like the first time, and makes me think the ginger really is helping and it’s not my imagination. has helped me to reduce my Prednisolone to 6mg. I take it in the evening, works better than in the day. I get it in concentrated capsule form from a company called Healthspan. I have also tried turmeric but it didn’t work for me. My doctor was interested and supportive, but wasn’t allowed to officially recommend ginger as it’s not approved by the NHS. I hope some of you can benefit from ginger as I have!