Hi,
I am new on this forum ( or on any forum ! )
I was diagnosed with PMR about a year and half ago, I was put on 20 mg prednisolone originally and am now down to 3mg and then every 3 days down to 2 mg. I am 73, female and have Osteoporosis and am marginally underweight.
I have a couple of very specific questions, I don't seem to be able to get any useful advice from my doctors.
Prednisolone is bad for my bones/Osteoporosis so I have to try and keep the dose as low as possible, however, keeping the dose low means my PMR is still very painful and restricts my use of the gym etc. Could anyone help me with these queries?
1 - I seem to be a lot better in the afternoons, would this be because my immune response is more muted in the afternoons? Therefore should I only exercise in the afternoons?
2 - Does anyone know if exercise actually aggravates PMR or does it just change everyday regardless?
3 - I am losing muscle mass which is worrying, does anyone know if there is any type of exercise that is suitable for people with PMR and Osteoporosis?
Any help would be much appreciated.
Thank you.