BAD DAY! Is it normal to be still on 60 mg Prednisone and wake up in the night in pain? The pain was mainly in my right arm and shoulder. I was finally able to go back to sleep. When I woke in the morning my leg and knee were cramping. Also neck is stiff. Once up and walking around it disappeared. Now I just feel a bit off, with some slight headaches. I feel like I want to curl up and in a ball and sleep it all away.