I did it!!!! Went to the Tap dancing class. and It was wonderful. Good for my BRAIN. OMG like doing a crossword puzzle and learning a new language at the same time! good for my strength..could feel it in my legs during the class... good for balance.. didn't fall over..but nearly! and... good for my bones..practically felt the laying down of sweet new bone as I tapped. Mostly it was GREAT for my soul!!! There were 8 women close to my age..a little younger.. and everyone was having fun. And the BEST part? didn't think about PMR for even one second during the hour. Now to practice with some YOU TUBE videos at home so I won't be the very klutziest one in the class...although someone has to do it and I don't really mind one bit! shuffle ball change !!