I have recently been introduced to this woman and find her YouTube lectures fascinating. I have chosen to take what I want and sit on the fence with some of what she says.
My recent diet change borrows from Atkins and from Paleo.
I watched one on Salt the other day and am now toying with adding Geurande Sea Salt to my diet along with the Potassium sodium replacement.
I often share health related items on my Facebook page. I'll try not to bore you with them here.