Hi All,I haven't posted for a while,but I really could do with some help.
I seen my Gastroenterologist last week,who more or less told me they couldn't do no more for me. Well I've finally found a decent GP who is trying to help me,and she wants any tests I've had done by my Gastroenterologist. So I asked her if she would send them,one was a proctorgram which I had way back in 2017,as she was reading out to me what I had she said the Proctorgram showed a slight rectocele. Now I was told the test went fine,and showed no problem. So when she mentioned a slight rectocele I was surprised,because had I known I could have helped myself more. Anyway I bought a stoop stool. I knew there was something wrong,because my hubby told me,but I didn't know at the time what a rectocele was.
That all said,I see a Physiotherapist/ oncologist last Thursday and she took a look for me. She said I had done the right thing buying the stool,and she gave me some Pelvic floor exercises to do,to stop it going any further.
Well there sits the problem,I can't seem to grasp how to do them. Has anyone got any advice,she did say to do them sitting down,so has anyone got any words of wisdom,or can anyone direct me to a site or video. I am in absolutely horrendous pain. I am 75yrs old,so don't tell me to swing from the chandelier.🙄