Coping mechanisms : Hi. Does anyone... - Pelvic Pain Suppo...

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Coping mechanisms

Henry1858 profile image
2 Replies

Hi. Does anyone have any good mechanisms for coping with nervous pressure pain in the perineum? Sometimes, I get it really bad - it hurts and feels like I want to bear down into my pelvic floor.

I sometimes try yoga stretches of the pelvic floor, but often this exacerbates the discomfort.

Thanks.

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Henry1858 profile image
Henry1858
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2 Replies
Joolibee profile image
Joolibee

Have you been assessed by a pelvic floor physiotherapist? If not I would suggest that you look into this. It might be that the stretches you are doing are not right for you at the moment. There are a number of books about dealing with pelvic pain, such as Heal Pelvic Pain and A Headache in the Pelvis, which suggest coping mechanisms. Ice or cold water can help. Also, I try to do 10mins meditation each day, which can help calm the central nervous system. Medication can help, but it can take a while to find out what suits any individual. Good luck.

Gars profile image
Gars

Hi Henry 1858. Try looking up videos of relaxation techniques and start doing this at least 2x/day. I like the ones that guide you from head to toe. I like helpguide.org/relaxation techniques. You can do this while waiting to find a physio as Jullibee reccomended.

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