After 5 and a half months of pelvic floor PT I finally was able to get some relief and progressing nicely. However I overdid it this week and am so down because spasms are back full force tonite in my pubococcygeus muscle where my pain has been. Started back to the gym and obviously reaggravated myself. How do my fellow pelvic pain friends deal with flareups and setbacks? The emotional toll this takes is just as bad as the physical pain.