Hi I have endo and adhesions have had number of treatments and operations. I have been to the pain management clinic last week and was given an injection into my abdo scars of anaesthetic and anti inflamatories which has made the pain worse not better and put on amitriptyline which has knocked me sideways and made me so tired Ive stopped them already as I have a two year old to care for and cant feel that way. Im sick of feeling in constant pain and have read about people trying exercises to help including body rolling. Has anybody tried this and does it help. I would give it a go if I thought it would help this never ending pain.