Probiotics and Prebiotics Supplement in Australia

[Tramezzini]

hi,

As time goes by the more I realise the gut health is connected to autoimmune diseases.

Any reliable brands of pre and probiotics that you have tried yourself?

As well as (ZINC and VitC) to keep the immune system strong.

thanks

[Dide72]

Hi. I was recommended Phloe capsules by my specialist. They are made from kiwifruit. I order them online. They are not expensive and are working well for me.

[butterflyEi]

I use Proven 50+ (as I am well over 50) I eat Kefir and Kefir yoghurt but do not seem to like the flavour of the fermented foods such as kimchee.

[DebatDG9]

I’m trying to include 30 different plants per week and sauerkraut, kefir & yogurt in my diet

[CeeCee101]

do those of you (like me) who can’t tolerate dairy have other things you’ve tried? I agree with OP that unhealthy gut seems to play a part.

[ninjagirlwebb in reply to CeeCee101]

I like kombucha which is a probiotic.

[DianaCoats in reply to CeeCee101]

There is non dairy keifer.