My Thoughts

[Stub007]

I was diagnosed stage 3 four years ago next month. In warm weather, I bike 5-10 miles six days a week and go to the gym. In cooler weather, I do 30 minutes of cardio and 20-:30 minutes of weightlifting. I enjoy heavy food and, occasionally, food that is not so good for me. I would guess that I live a better than average lifestyle: I will be eighty-four in a few days. My doctors say I will not do from PBC.

Be of good cheer!

Don

[Tcmb50]

Your positive attitude is great. There is a lot to be said for the benefits of exercise and a happy outlook on life. Happy Birthday in a few days.

[gillrich in reply to Tcmb50]

Yes movement is medicine xx happy birthday x

[Tramezzini]

that sounds good!

Where you early stages when you were diagnosed?

I was diagnosed a month ago, i am 31 with small kids.

No scarring yet but sooo scared it will be scarring (fingers crossed and hope not)🙏🏻

[butterflyEi]

Great to read your post, Happy Birthday (soon).

[21parker]

Don- thanks for sharing! Glad you’re doing so well - you’re an inspiration. Just what I needed before I head out to do my walk here in NY.

[Stub007 in reply to 21parker]

Cool—-go for a!!!

[Lm205]

I love this !!!! ❤️

[pbc-zero]

The liver loves exercise!! Research Milk Thistle. That's how I chose to treat my dx. My numbers are normal now. Couldn't tolerate Urso and Ocaliva has such severe side-effect warnings that I didn't dare!!! Check-up soon! Hoping to still have good #s.

[FarahS in reply to pbc-zero]

hi PBC-zero, what dosage of milk thistle do u take and if you don’t mind me asking what stage PBC are you?

Thanks

Farah.