I was diagnosed stage 3 four years ago next month. In warm weather, I bike 5-10 miles six days a week and go to the gym. In cooler weather, I do 30 minutes of cardio and 20-:30 minutes of weightlifting. I enjoy heavy food and, occasionally, food that is not so good for me. I would guess that I live a better than average lifestyle: I will be eighty-four in a few days. My doctors say I will not do from PBC.
Be of good cheer!
Don
Your positive attitude is great. There is a lot to be said for the benefits of exercise and a happy outlook on life. Happy Birthday in a few days.
that sounds good!
Where you early stages when you were diagnosed?
I was diagnosed a month ago, i am 31 with small kids.
No scarring yet but sooo scared it will be scarring (fingers crossed and hope not)🙏🏻
Great to read your post, Happy Birthday (soon).
Don- thanks for sharing! Glad you’re doing so well - you’re an inspiration. Just what I needed before I head out to do my walk here in NY.
I love this !!!! ❤️
The liver loves exercise!! Research Milk Thistle. That's how I chose to treat my dx. My numbers are normal now. Couldn't tolerate Urso and Ocaliva has such severe side-effect warnings that I didn't dare!!! Check-up soon! Hoping to still have good #s.
Am I alone?
Paracetamol with pbc 
My First Post
Outcome of my appointments.
