I receive online newsletters from a few magazines and I have received one of them that I am slowly reading through.
Couldn't help but notice there was an article featured on tea and coffee. I'll post the link on here if anyone is interested.
I buy various teas and coffee and for quite some years now I have enjoyed one that is Green Tea Blend here in the UK. It is a mix of black and green tea and you can add a splash of milk that I do. I have tried just green tea but have to say it didn't go down too well with me. I do like caffeine-free hydrating redbush tea though and you can add a splash of milk to that too.
I used to buy decaff coffee but these days I tend to go more for quality and also don't really bother much about the caffeine in it. My theory is that if you get tired as I do due to night time itch of PBC then it can be a bit of a pick-me up. I only tend to have 2 coffees in a day, one following breakfast, other prior to evening meal. I don't drink much after my evening meal as I would rather not consume anything that might add further to broken sleep.