Another B12 question re Supplements .. what to take with the Methylcobalamin B12 which is on its way to me ....

[xJJx]

I am going to try to get this right the first time as i soon start a job with a 6 am start and i want to be able for it ...

After helpful advice here and thyroid uk i have ordered the above my question now is what else should i add ...

A strong B complex??

any else ...

Thanks in advance ...

JJ..

[nostoneunturned]

You might like to read my very successful experience of taking methylcobalamin on

pasoc.healthunlocked.com/qu...

and for the distinction between oral and sub-lingual B12:

pasoc.healthunlocked.com/qu....

A good general B complex is advisable. Folate and iron should be at good levels. I also took 3000mg, that's 3 grams, Vit C which had absolutely no artificial sweetener in it.

Good luck - you'll make it!

[xJJx in reply to nostoneunturned]

Thank you ..

Well i ordered the Swanson Super Stress Vitamin B Complex with Vitamin C..

We shall see how it goes ...