Joint pain

[Mozza127]

Since I started SI over a year agoI've noticed my joints ache more when I exercise is this the norm especially my knees

[Nackapan]

I used to have terrible aches and pains that woke me up in the night .My knees ard bad but that seems a more recent problem.

Actually as more able to walk further?

I'm hoping when able to cycle that will help my knees .

I do find B12 relieves some joint pain.

Especially in my hips .

Nog sure of connection with B12 bug think there is one .

As are hormonal changes for women and men.

[AKatieD]

Yes, I do. HRT had fixed my joint problems but they have come back with B12 injections, albeit not as bad

[deniseinmilden in reply to AKatieD]

Do you and Mozza127 need more folate?

How well do you tolerate methylfolate? For me that's the answer to my joint, especially knee, problems.

[AKatieD]

I dont think so, I take 5mg methylfolate when b12ing and 400mcg when not

[Hockey_player]

I used HRT for awhile and it helped. I am currently using collagen supplements and some studies indicate that can help. Make sure to stretch both before and after the exercise. Advil, ice (if really sore) or a heating pad can help. I also find my massage gun helps especially for my quads which are too tight.