Would I absorb B12 in tablet form if ... - Pernicious Anaemi...

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Would I absorb B12 in tablet form if I had PA?

WitchingHour2point0 profile image

Hi all,

On a hunt to figure out the cause of my continued iron loss... Had an iron infusion in July 2021 and I'm now back to deficiency.

GP has done all they can, confirmed by private GP. The guidelines now assume iron loss is related to periods... except mine are very light and only last a day so not sure that's applicable to me.

Only thing private GP suggested was getting intrinsic factor tested but I supplement B12 and it's effective so would that not rule of PA?

My understanding is that B12 tablets aren't absorbed with PA; hence the need for B12 injections?

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WitchingHour2point0 profile image
WitchingHour2point0
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31 Replies
charks profile image
charks

Some people with PA can absorb B12 orally - I can. In theory if you have a large amount of oral B12 daily you should be able to absorb enough via passive absorption - which is why doctors prescribe pills. But it doesn't work for some people with PA. There are various theories that try to explain why but B12D is so complex and, as far as I am aware, hasn't been researched enough to give a definitive answer.

wedgewood profile image
wedgewood in reply tocharks

Don’t be disappointed if you can’t absorb with tablets . I have P.A. ( positive IFAB test) I have tried tablets , sprays and patches , to no avail . Have to have injections . I had had P.A. for several years and already had numb feet when diagnosed.

palmier profile image
palmier

People without absorption problems typically absorb 30 - 70 % of b12 from food. Someone with PA may be able to absorb much less, around 1 %, so supplements need to be a lot stronger than the normal daily requirement.

The efficient absorption mechanism with intrinsic factor is very limited in capacity, so no one will absorb much from strong tablets. The 30 - 70 % only works for the moderate amounts normally found in food.

An advantage with supplements, as opposed to food, is that the b12 doesn't have to be freed from the proteins it binds to in food. Some people may have a problem to separate the b12 from food, because of lack of digestive juices like hydrochloric acid in the stomach, something that could be caused by PA.

So if strong supplements work for you, you could still have PA. How strong are your supplements?

charks wedgewood palmier

Thanks so much for responding.

V. Interesting that tablets might be enough; I take 1000ug almost every day alongside a b complex that contains folate.

If I don't supplement they both just keep dropping.

Was folate deficient in Jan 23 so have been on supplements on and off since. Active B12 has never fallen below reference range but has been fairly close on occasions. Was 45 (37.5-188) in 2020 and have supplemented since then.

I might push for an IF test then and Google says PA and iron deficiency are somewhat linked.

charks profile image
charks

Is your only problem low iron? No other symptoms.

WitchingHour2point0 profile image
WitchingHour2point0 in reply tocharks

Oh, I can tick off plenty on the symptoms list but I have hypothyroidism and I'm in perimenopause so all symptoms could be something else!

Most annoying is the burning feet and tinnitus.

Hockey_player profile image
Hockey_player in reply toWitchingHour2point0

Burning feet could be from not absorbing enough B12. Maybe do a trial of EOD injections to see if they help your feet?

WitchingHour2point0 profile image
WitchingHour2point0 in reply toHockey_player

I would know where to start procuring the injections!

Do you get it from your GP or self source?

Hockey_player profile image
Hockey_player in reply toWitchingHour2point0

I live in Victoria, BC, Canada. Injectable B12 is available at drug stores here without a prescription. It s harder to get it other places. This forum is a good place for figuring out where you can get some.

helvella profile image
helvella in reply toWitchingHour2point0

Not sure if you have ever seen my burning feet document:

helvella - Burning Feet

This is my blog page about Burning Feet. You might find something helpful there. It links to a comprehensive (though fairly short) article about burning feet. And a couple of other relevant articles. Plus a couple of links to some products which might help.

helvella.blogspot.com/p/hel...

charks profile image
charks

In that case I don't think you are taking enough B12. I take over 10x more than you do. And I use sublingual liquid which I dilute and drink.

WitchingHour2point0 profile image
WitchingHour2point0 in reply tocharks

It hadn't occurred to me, until today, that B12 might be an issue! Certainly not pernicious anaemia because I didn't think supplements would help if it were PA.

Might start rethinking some things!

Noelnoel profile image
Noelnoel in reply toWitchingHour2point0

You can’t know it’s not PA and as explained it seems that some people with PA can absorb by oral supplementation

There are tests but most, apparently, aren’t conclusive, particularly IFab because as often as not it results in a false negative. If you’re lucky and you do have PA, yours will show as positive. You could try that in the first instance but if you have it via NHS and it’s negative, GP may very well dismiss the possibility of PA and won’t investigate further, unless he has knowledge of how difficult it can be to diagnose

My husband did certain private tests first then presented them to his GP who then had to acknowledge there was a problem because there was no refuting the MMA level, which was the only “conclusive” one because it was quite over range and coupled with very low ferritin, high MCH and MCHC he was diagnosed as officially B12d, possibly caused by PA or possibly poor absorption. He was given an iron infusion and B12 injections by Dr Klein

His autoimmune tests were negative so we’ve been told it’s unlikely PA but poor absorption caused by (probably) dysbiosis, according to Dr Klein

Getting a diagnosis is very complicated when it’s not a clearcut situation. My husband had very high levels of B12 from supplementing which were sometimes over range but this doesn’t rule out PA. I had a niggling feeling something wasn’t right, so I’m glad we persevered and uncovered the problem. Unfortunately for now, cause unknown

NB regarding MMA, over range isn’t conclusive and therefore doesn’t automatically mean PA.. Other things can make it high so it must be considered in conjunction with other factors and blood tests

WitchingHour2point0 profile image
WitchingHour2point0 in reply toNoelnoel

Just looked at an MMA test and cripes it's not cheap!! 😯

I think I'll pester the GP to see what they can do; as it stands I can absorb the B12 I'm taking so there's no immediate rush to sort things and I can see how far I get with the NHS.

Something (many things, perhaps) is happening causing me to not hold on to any of my nutrients, which is a concern!

I'm glad you were able to keep fighting for your husband; it's emotionally hard work battling the GP!

What is MCH and MCHC, please?

Edit: ought to have googled! 😂

From my FBC recently:

MCH: 28.1 (27-32)

MCHC: 33 (31-35)

So they look fine.

Noelnoel profile image
Noelnoel in reply toWitchingHour2point0

It’s a ridiculous price but a small one to pay (if budget allows) to get GP to sit up

Your MCHC looks reasonable but I should’ve said MCV which is mean cell volume. It may be the same as MCH

How do you know you absorb B12

WitchingHour2point0 profile image
WitchingHour2point0 in reply toNoelnoel

MCV: 84.9 (83-100) so also looks ok in terms of PA.

I've been tracking my B12, ferritin, & folate as part of my thyroid care, testing every 3- 6months or so.

In 2020 when I was diagnosed my active B12 was 45 (37.5 - 188) and I've been able to get it up to 113 with regular supplementation.

It was back down to 81 at the end of last year but I've been lazy with supplements so expected it to be low.

I've been supplementing fairly consistently for a few months now but haven't retested as I'm not sure it's worth it.

GP did serum B12 recently which was 483 with >200 deficiency not likely to be present but I don't put much stock in the Serum tests. Much prefer active.

Folate was 9.2 (3-20) but again, I've been supplementing pretty consistently for a few months.

Noelnoel profile image
Noelnoel in reply toWitchingHour2point0

The fact that you need to supplement at all tells a story and even though your active B12 rises with supplementation, it being good at good levels isn’t the whole story. Specialist did explain why active B12 shouldn’t be relied upon but I can’t remember what he said. At the moment my head ‘s full of new facts and figures and being hypo too hasn’t done my brain any favours. I find it hard to understand and retain info. Plus, it’s complex

Of course I don’t want to rain on your parade if you feel you’re doing well but if you suspect something more than a deficiency that’s due to thyroid issues, perhaps think about digging deeper

Best of

FlipperTD profile image
FlipperTD in reply toWitchingHour2point0

Menorrhagia is a very common cause of Iron deficiency. It doesn't take much blood loss to 'tip the balance'. One millilitre of red cells contains 1mg of iron. Normal daily diet contains about 20mg of iron, and it's certainly not all absorbed either.

However, it's a really bad idea to try and 'take control' of your iron status without medical supervision, because it's too easy to overdo it.

The B12 issue is awfully complicated, isn't it?!

Good luck.

WitchingHour2point0 profile image
WitchingHour2point0 in reply toFlipperTD

I know enough to not mess about with iron without proper tests! :) GP has put me in for an iron transfusion which will be a delight!

I just don't want to forever be on the roundabout of slowly declining ferritin and waiting for it to get sufficiently low enough to allow NHS to give me a transfusion.

Had to sort my own thyroid out, took 3 years!, so reckon I'll manage B12 too. 😂 Hopefully it'll take me less time though!

FlipperTD profile image
FlipperTD

iron infusions are very effective. You're wise not to mess with stuff like iron. I've seen enough tragedies from children popping mum's iron pills, and the results are absolutely horrible.

Keep in touch with us. We all learn from each other.

It sounds like you're in safe hands.

helvella profile image
helvella in reply toFlipperTD

Just to add to that. I am getting more and more concerned by the huge promotion of gummies for everything under the sun. Including iron. Often on promotional display stands in shops and looking more like pick'n'mix than potentiality dangerous medicines.

They are a positive invitation to children. And they are sweet and appealing.

FlipperTD profile image
FlipperTD in reply tohelvella

A very good point, well made. I hadn't heard of gummies for iron, but nothing surprises me. I hope the gummies are made from gelatin, given that it's a by product of slaughterhouses, hooves, skin, various other dodgy bits that would otherwise end up in sausages!

Free radicals are terrifying. A child died from iron poisoning a few miles from where I'm sitting. Mum had picked up her Ferrous Something-or-other tabs, and the child swallowed them within the hour of her bringing them home.

helvella profile image
helvella in reply toFlipperTD

Have just posted a warning on Thyroid UK forum because there are indeed iron gummies.

Gummies - BE CAREFUL

healthunlocked.com/thyroidu...

WitchingHour2point0 profile image
WitchingHour2point0 in reply tohelvella

My children are picky eaters. One would just eat beige food forever if left to her own devices. 😂 Trying to find them a supplement that doesn't include iron was remarkably difficult.

WitchingHour2point0 profile image
WitchingHour2point0 in reply tohelvella

As an aside, I got a bit confused seeing you here Helvella. I'm used to seeing you on the thyroid board.

It's a bit like with CSI Miami did a cross over with CSI Las Vegas and Grissom popped up unexpectedly. :D

helvella profile image
helvella in reply toWitchingHour2point0

I regularly read but only reply when there is something of special interest or concern. :-)

Dylfan profile image
Dylfan

Hi WH2.0 Re burning feet and tinnitus.

Continuous pain of burning feet syndrome (BFS)!and hot legs with only 3 monthly B12 injections motivated me to initiate SI B12.

18 months later I still have BFS if less painful . The hot legs are nocturnal at some time every night.

I also had balance issues as well as tinnitus both of which effectively disappeared after 2 months SI EOD.

I still SI hoping for further improvement

Re the BFS, this neuropathy tends to be progressive and warrants B12 treatment sooner rather than later.

Hope this is of interest.

Good luck

Dylfan

WitchingHour2point0 profile image
WitchingHour2point0 in reply toDylfan

If I could get rid of the tinnitus I'd be so happy!

At the moment it's just my feet that burn but has been for a few years. Worse at bedtime and if I walk a long way.

I'm tempted to trial it and see if I have any improvement.

Dylfan profile image
Dylfan

Hi again,Just a follow up comment.

The neuropathy of BFS is likely to progress unless treated.

BNF Recommends B12 injection every 8 weeks for life if neuropathy is associated with PA.

Dylfan

WitchingHour2point0 profile image
WitchingHour2point0 in reply toDylfan

Yes, I'm wildly torn between just trialing it myself to see how I get on and trying to gather the courage to pester the GP!

If I feel better on the injections GP won't diagnose but can't I be bothered to wait and argue the case...? 🤷🏻‍♀️

Hockey_player profile image
Hockey_player

I did OK for many years with PA taking sublingual B12 (1000mcg) daily. But at some point it stopped working and my toes got sore and tingly. Then I had to use injections.

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