How body temperature regulation made it in the symptoms list of the neurological effects of B12 deficiency I have not yet come across.
I have experienced body temperature regulation issues my whole life. It results in mild hypothermia.
I am well versed in the physicians and nurses understanding of hypothermia and heat exhaustion which they explain with the glee of a child who can tell the difference between a horse and a cow and now their knowledge is complete.
Just google it and you will be up to speed on their expertise. In practice they confuse hypothermia with exposure and do not trust the measurement of temperature. And there is the feeling that if it is just out of range there license/wonderfulness means they can ignore those that designed the range in all cases.
Makes me angry when checkbox monkeys do not even follow the checkboxes.
Hypothermia is not caused by cold rather than extremes of temperature. It is easier to get hypothermia in the heat.
I have had three instances where I was in the emergency room and the machine was not working. The last time knowing the expertise of scientific measurement by physicians and nurses I asked that my temperature be taken in my ear and was treated with a saline solution. Problem solved. Likely they did not learn anything and went back to their training which they often believe god called them to be trained in that way.
So my issues with body temperature regulation have been solved this winter. 3 mg of B12 5 times a day including setting an alarm to get up in the night and 100 mg of P-5-P.
So this is how I mitigated the under-sulimepentation and non-diagnosis of B12 deficiency.
The result of mild hypothermia is chills with no fever, body aches, stuffy head, dry cough and congestion with little mucus. Feels like if you were to drill a hole in your head and drain it than you would feel better. Like many neurological symptoms this is more likely to happen when I have less light and sun energy and more often at night.
It is often mistaken for a cold. The common cold is caused by a virus and there is no medical evidence there can be any other cause.
No medical evidence means your tests are all within range and your symptoms do not exist or you are mentally ill. This comes from a demographic that has 5 to 3 times the suicide rate of the general population. The reason for such a high rate is they are more wonderful, not that they are ill. According to their self diagnosis.
So the way I mitigated the mild hypothermia in the winter was to get my body warm. Go figure. The best was to walk outside and get cold and then get warm. This is possible above freezing and down to -7 degrees celsius as long as there was not much wind. It is key to be cold, just trying to stay warm was ineffective.
When that was not available I learned to be aware when my body temperature was fluctuating. That is different than being cold although it felt like being cold in the winter.
Taking a hot shower and then getting in bed if done soon enough worked.
I used an electric blanket for an hour sometimes and that was effective.
The key was to stop my body temperature from fluctuating abnormally by being cold then warm. It was not about getting or staying warm!!!!
It was key to know it was happening and not listen to those that preach.
When I stayed outside all day it was not an issue as I got cold then got warm.
As soon as the ice leaves I will write about how I used to mitigate my body temperature in the summer. Hint I get cold then warm in the lake until I became so B12 deficient even a physician could measure it.
It seems to be working out that what I used to do to mitigate the neurological symptoms is now healing. Thing is the effect now is different and not wonderful. I did Tia Chi yesterday and it caused a bit of a down turn which I see has healing eventually.
Mitigating brings relief and now doing the same thing seems to be healing eventually. I pace to heal, not to live my life. Not interested in that methodology.
Related is when my feet got really cold then warm and the nerves came back to transmitting it hurt Not blood flow. I had no idea the pain I experienced was extreme and was not normal until it became normal. In a weird way it is kinda fun.