Sugar

[Mozza127]

Does anybody since having b12 injections have a low tolarence for sugar or sugary things. As I've discovered I get more bones aching if I it sugary things at night is there a connection does any one else suffer like this.

[Nackapan]

I find fluctuating blood sugars affect my symptoms greatly.So try and have any sugars with a long acting carbohydrate .

Some try and omit refined sugars completely.

Beware of reducing fats abd sugars too dramatically as our brains need them.

In the right form and way that the challenge I believe

[Mozza127 in reply to Nackapan]

Thanks I found that out along the way. My symtoms worsened the more sugar intake more so late at night thanks for your reply

[pitney]

I will make a mental note of that , interesting thought thanks for that😀

[Bellabab]

No - no negatives at all. We are all different and react differently.