I'm not sure if this of help to anybody but here goes.
Have felt rubbish for several months, rash on chest keeps flaring up, every so often right ankle would swell slightly going down over night, and joint pain. Have been keeping a diary of food intake eliminating different foods. Last week on antibiotics, so eating bland foods potatoes, chicken banana etc.
By Saturday felt better until 5.oo when I had egg on toast, as soon as I'd eaten it I knew Id made a mistake, within hours Rash inflamed and felt rubbish, ankle swollen...... I think I have now found the enemy lurking in my diet. I couldn't work out why I was alright for several days and then relapse.... Now I know.
Sunday I wasn't feeling good, but today feeling a lot better.
IT wasn't as if I was eating lots of eggs maybe one or two a week.... now zero.
Really important to keep a record of diet.
Cant wait for my pebbledashed chest and neck to disappear.