I hear you. Well I shall inject less and see my reactions, healing and sides. It is a hugely misunderstood topic especially in the medical profession.One thing is for sure is that we are not making this up. We are suffering.
1000mcg was selected as the dosage that was likely to be most effective given that the rate at which the body removes excess is higher if the serum B12 levels are higher.However, it may not be the best dosage for everyone given that its based on averages and we know that averages don't necessarily describe a particular individual - especially when there is as high a degree of variation in people's responses with B12.
You are correct it is very individual and one's tolerance has to be taken into consideration. We do not want to add in any more discomfort. After all if you are SI then you can trial and error your dose and frequency .
A 1000 mcg injection is slowly diffused from the injection site into the bloodstream. How slowly will depend on a lot of factors (exactly where in the muscle or fat the dose was deposited, how much fat the person has, etc.).
As the concentration in the blood increases it will get closer to the tubule reabsorption capacity. Let me try to explain -
When blood passes into the kidney, most of the fairly small molecules are filtered out. This filtrate is sent flowing down the kidney tubules, where all the stuff that the body wants to keep is reabsorbed, leaving just the unwanted waste (and enough water to dissolve it) to go out in the urine.
But the reabsorption of B12 has a limited capacity. Once the amount in the blood starts getting close to that limit more and more B12 is excreted in the urine. But that limit is different for different people.
At the same time some B12 is going into the tissues, where it needs to be used and other B12 is getting stored - mostly in the liver, but also other tissues.
So, if your injection gets absorbed quickly then the amounts in the blood will be over the capacity for reabsorption before it gets a chance to be stored. So more will go out in the urine.
The whole thing is far too complicated to make any sort of prediction.
You might retain 150 mcg from a 1000 mcg injection. I might retain 50 mcg and my friend might retain 400 mcg.
And it's not linear.
So if you can absorb 150 mcg from a 1000 mcg injection, it doesn't follow that you'll absorb 100 % of a 100 mcg injection.
Got it. Thank you. It's a feel it, test it, try, and assess and reassess to find what works best for you. Again we are all thankful for your brilliant informative answers. You should train GP'S on PA Anaemia and B12.
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