What milligram of folinic acid should we be taking as a cofactor for B12? I have been taking a B complex pill but not sure if I should just be taking the folinic acid by itself or stick with the B complex.
Folinic acid?: What milligram of... - Pernicious Anaemi...
Folinic acid?
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shaylynn
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I wouldn’t bother with folinic acid. It’s overpriced and overhyped.
400 mcg a day of folic acid (the cheap stuff from the supermarket) should be plenty for almost everybody.
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