The advice is to take vitaimin D with the fattiest meal of the day. If take I vitamin D with evening primrose oil capsule or any other oil capsule will that have the same effect. My fattiest meal can be late afternoon/early evening and I don't want to take vitamin D that late as I have read they can disturb sleep if taken late in the day.
Taking Vitamin D with oil capsules - Pernicious Anaemi...
Taking Vitamin D with oil capsules
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carer999
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don't think it matters,i take all my vits at breakfast,(oats with milk,don't like porrige!)and my vit d levels are at top of range so must be absorbing it
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