Hi Guys,
I was diagnosed with b12 deficiency (vegan) 2 months ago. I've been supplementing for the past two months the methylcobalamin and have seen improvements, although I've still got quite a way to go (symptoms included foggy thinking, hyperpigmentation, forgetting things, cystic acne etc).
I was doing some research, and figured that b12 and folate work together to reduce homocysteine levels. So I purchased some folate and had a tablet (1000mcg) yesterday, and today I could barely get out of bed due to such deep sleep (slept 9 hours which is pretty normal). I've been feeling very drowsy/tired all day, and not sure if it was the folate or something else.
Has anyone experienced this before ? Could it be my body repairing itself ?