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Feeling tired after consuming L-Methyl-folate

rabbitfish profile image
5 Replies

Hi Guys,

I was diagnosed with b12 deficiency (vegan) 2 months ago. I've been supplementing for the past two months the methylcobalamin and have seen improvements, although I've still got quite a way to go (symptoms included foggy thinking, hyperpigmentation, forgetting things, cystic acne etc).

I was doing some research, and figured that b12 and folate work together to reduce homocysteine levels. So I purchased some folate and had a tablet (1000mcg) yesterday, and today I could barely get out of bed due to such deep sleep (slept 9 hours which is pretty normal). I've been feeling very drowsy/tired all day, and not sure if it was the folate or something else.

Has anyone experienced this before ? Could it be my body repairing itself ?

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rabbitfish
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fbirder profile image
fbirder

If you are vegan I’d be very surprised if your folate levels are low. Folate is found in leafy green veg, nuts, seeds, pulses, indeed most veg.

Marymary7 profile image
Marymary7 in reply tofbirder

fbirder. I'm a veggy...who eats fish so not as strict as vegan and my folate is low so it happens. I can't understand it? What are the blood levels.

rabbitfish profile image
rabbitfish in reply tofbirder

I was vegan because of need, not want. I had acne that was flaring up and most things were triggering it, so I cut out most foods. It's in that timeframe the more serious issues developed.

lisa209 profile image
lisa209

I get that reaction when I inject my b12 AND dose my folate at the same time. I inject 1000 mcg of B12 twice a month. I take folate every other day half what you take. I also take 1000 units of D3 and soak once a month in Epsom salt baths. B12 injected can knock you out lol so I inject at night

Gambit62 profile image
Gambit62Administrator

some people don't respond well to methyl folate - may be worth trying plain old folic acid and see if that helps. The dose is also a bit on the high side.

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