Hi just wondered if anyone could guide me a bit from where I’m at.
I’ve been feeling really run down for years now, but just assumed it was down to having kids. The last year has gotten a lot worse though. Agonising back pain, exhausted all the time, heart palpitations, and breathlessness. I’ve had so many blood tests and all came back okay. Doctors were puzzled what could be wrong and I could tell I was starting to irritate them.
After doing some research I Requested a vitamin D blood test and they said it came back ‘normal.’
I didn’t trust this and so booked a vitamin test privately and my results were as follows
VIT D - 10.0 ng/mL
VIT B12 - 150 pg/ml
So needless to say I’m clearly deficient in both VITD and VITB12.
My question is now as my doctors appear to neither be interested or very informed, where do I go from here?
How much do I take of each? Do I need injections? There’s a lot online and could really do with any advice.
Thank you in advance!