So I have my results and the first of my second set of loading doses this afternoon as I finished the first set 31 August but now having constant headache, dizziness, wobbly legs, confusion blah blah and all that jazz. I'm having my first coffee of the day as been having too much coffee and had lots of dry mouth so thought I'd cut that out but needed one
I'm wondering what else I should be / could be doing diet-wise. I started cycling again over the summer but with the tiredness not done it lately. Thought the tiredness was down to the Champix I've taken for the last few weeks as also stopped smoking which is cool. It takes me half an hour to make my salad for lunch every day and half the week I eat my home-made chilli as I love hot chillis and maybe the beef is my craving for B12 I gave up wheat years ago although do eat bits at the moment whilst I'm living where I am, and I gave up dairy years ago and eggs more recently as they just gave me massive heartburn.
I'm a little worried about going out cycling as someone mentioned too much exercise can make you lose the B12(?!) and I'm cutting out alchohol - I usually have cider once or twice a week and a bottle of pinot noir if I can afford it. But I've got stuff to do and I don't think the alcohol helps
Any links/tips/etc. would help focus my research, I've got the jabs coming but know it's not just that alone I need to be 'normal' again! thanks in advance!
Serum vitamin B12 (XE2pf) ~ 155 ng/L [180 - 914] - Below low reference limit
Plasma folate level (X76tC) ~ 5 ng/mL [4 - 20]
Intrinsic factor antibody level (XaDsn) ~ 2 u/mL [0 - 24]
Parietal cell autoantibody level (XE2pi) ~ Negative
Anti-liver-kidney microsomal antibody level (43GW) ~ Negative
Anti-smooth muscle autoantibody level (XE2ph) ~ Negative