vitimin b12 240 pmol/L 0.27----4.20
Folate 3.67 ug/L 2.91---50.00
I have been to the Docs today with a bucket full of symptoms relating to B12 & Folate disorders and took several information leaflets from nhs choices patient.co.uk and PASociety and hit a brick wall all i got was in range bla bla bla, i have read that my b12 should be at least on the better side of 500 and Folate about 26 to 30 as you can see i am far from them with the above i think this may have occured because of malabsorbtion but Doctor not interested and will not treat so can anybody give me some information on how to get these levels up with self shots and supplements.