Is 400 ug methylfolate ok with weekly injections ?b12
Some say you don’t need it
Others say yes you do in order to process b12 injections ?
I’m still. Little confused ?
I also read o. Here that no folate is not needed ?
Get from food
I eat food folic acid breaks fast etc
But my b12 level is niw high from injectin s
Nit getting far ?
I’ve just started taking the folate 400 a day to see if any improvement ?
Any thoughts
Was no improvements a sign I needed folate ?
As again some say b12 is useless without it
So I’m checking in this now
Can’t do any harm I guess as methylfolate
Doesn’t hinder like folic acid can mask a b12 defiency
So thought I’d try the methy folate small daily dose 400 ug ?