Seven weeks ago I had a whole battery of blood tests and although the results were mainly in the "normal" range my Vit D and B12 and folates were low. My B12 result was 129 pg/mL ( range 180-914)
I was taking reflux meds so my GP advised me to stop taking them as they can affect absorption and retest the B12 after six weeks. I started taking Vit D supplements.
My result has come back from last week and is still only 143.
The GP says that is not particularly low but looking at the range, it clearly is low. Straight after the test I started taking Solgar sublingual 5000 mcg B12 but as I have only been taking that for a under a fortnight I doubt if there is much improvement. My GP is not keen on treating me but I am clearly deficient in B12 so would you knowledgeable people recommend continuing with the supplements.
BTW I am now taking Vit D, B12, B complex and folate and also ACV with Mother for the reflux.