I thought id update with regard to my PA.
Had all the issues everyone had on this site sometime much worse.
I felt like giving up but thought i would do what I do best and fight.
I educated my self and kept a diary of what works for me.
So I know so many posts on here mine would probably get lost so I will repeat for new comers ect what works for me.
Hydroxocobalamin injection once a month
Vegan B12 sublingual by global healing everyday
Vitamin D3 5,000 iu
Vitamin C liposomal 1000mg by Dr Mercola
Folate 1000mcg as [metafolin]
Maltofer iron tablets
Magnesium malate 1,300mg [Natures Life}
zinc but have ordered zinc orotate which is better so cant wait.
I limit to one coffee a day!
no more pain no more sleepless nights feel myself walk briskly no out of breath moments