Hi everyone, I have just been given a course if 1mg of Hydroxocobalamin once a month for 5 months after having a blood test which came back with very low B12 (but normal folate) levels.
Before being properly tested I thought of taking B12 supplements because I've been following a vegetarian diet (and don't have a love for eggs) for the past 10 years. I was going to purchase nutrional yeast with 2.2mcg of Vitamin B12 per serving.
Would there be any risk of including this additional B12 amount to my diet? I wouldn't eat it every day but some days I could have more than one serving. I wouldn't be taking actual supplements in the form of pills whilst I am on my course of injections.