On boxing day my cousins wife, a nurse in London, will show me how to do self injections. Do I ask for instruction re sub-cut or intramuscular please? I have B12 from Germany, blue and green needles, wipes, sharp box etc. Also, do I need to keep the B12 in the fridge (instructions all in German) ?
Thank you in advance
Written by
sharonmac99
To view profiles and participate in discussions please or .
If you've boght from Germany then it'll almost certainly be hydroxocobalamin or cyanocobalamin - both of which can be stored in a cool (less than 25ºC) dark place.
IM is good with blue needles. SC normally needs shorter needles. Most people use orange.
Thank you fbirder, I hadn't seen a reference to orange needles, just the green to draw up and blue to inject. Which is the most effective please, IM or SC ?
IM vs SC? Nobody knows for sure, but opinion seems to be that there's not going to be much in it. Many prefer SC because they think it will be less painful. I'm not so sure.
I've never had IM injections but after quite a few SC jabs, I've finally managed to give myself injections with literally zero pain - it really depends on the location (upper abdomen hurts like hell, lower abdomen doesn't hurt at all). There's always the odd hitting a nerve or blood vessel issue but that seems to happen with IM as well.
I also warm up the ampoule and then once I draw it up into the syringe, I warm up the filled syringe to body temperature as well. I know, LOL, but it seems to help. Then - and this seems to be critical for me - after putting the needle in with a quick darting motion - I do NOT inject immediately. If I wait a few seconds first, then it doesn't hurt once I start injecting the contents. If there's any pain at this point, I pull it out, put on a new needle, and find another spot. I inject very slowly - I seem to have settled on about 0.1mL every 5 seconds or so.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.