I've taken the decision to start self injecting B12 as I am not getting anywhere with the doctor. My count is 234 so in reference range but my symptoms are quite bad now having got worse over a couple of years. I'm now sometimes so dizzy I can't work or drive and my hair is falling out, along with all the other symptoms.
So I'm looking for advice. There seems to be plenty of advice on how to do it in here which I am reading through slowly but I'm also looking for advice on dosage as I am only able to get hold of 5mg doses of Methyl. Is this too high to start off with?