Hi all,
So as promised, I just wanted to give those who have supported me with advice, shared stories & tips etc an update on how I got on at my GP appointment this morning following up on my B12 & Folate deficiency.
To recap, 1 month ago Symptoms were very poor concentration levels, "brain fogg", tiredness all day, lack of evergy/motivation, depression/low-mood mainly. GP ordered bloods and levels were B12 160ng/L [180-1000] & Folate 2.9ng/ml [>4]. Initial advice from GP to eat animals, green veg and take a multi-vit. Repeat bloods in 3 months.
So, had my 1 month follow-up appointment with GP this morning. My Doctor is a very kind, caring, compassionate GP who really does want to help me I do believe that, but..... when it comes to the B12 & Folate levels, he's adamant that although he has considered B12 injections, and has not ruled them out, as my levels are in the 'Intermediate' zone he doesn't want to set me up for a lifetime of injections if he can avoid doing so. If my levels were below 150 then without question he would immediately start me on B12 injections as much as I need to feel better and then at regular intervals, and will consider doing the same if my levels have not improved despite making every effort to increase my intake of B12 & Folate naturally. If my symptoms change then a different position may be taken.
So to summarise, continue with B12 & Folic Acid supplementation and book in for a blood test in 2 months time, followed by an appointment with GP - but obviously to go back and see her sooner if any symptoms change/new symptoms develop.
So I guess lets wait and see if diet & supplementation have the desired effect.
Thanks again guys.