My B12 test 1 yr ago was 155ng/L next test 3 months later without any supplements in each case and suprisingly was up at 178ng/L But just recently my test was only 145ng/L (107pmol/L) Severe deficit i would imagine.So i will be presenting this to my GP very soon as he asked me to wait a year to confirm this lowering in B12.
My frequency of Migraines were 7 a month being Aura without headache .Started Magnesium
Citrate Tablets 100mg am and 100mg pm Only 1 now in 40 days but there are side affects even taking this small amount..... more wind than usuall!,,,,,So want to try something else.
So am looking into Magnesium Biscyclinate Chelated with Amino Acid 100mg which should be more soft on stomach, haven't bought from the internet as i am dubious of the supply chain and the place of manufacture, also there can be fakes online even well known internet sites which i would not want to buy.Solgar Magnesium Biscyclinate chelated 100mg ingredients listed is
(as magnesium glycinate chelate, magnesium oxide†) Would this mean all Magnesium Oxide as i am confused as i know Magnesium Oxide is a cheap synthetic type used by manufacturers
with less elemental Magnesium.
I also found that some tablets contain,,,,, including Solgar Brand, titanuim dioxide which could be
a problem.I would like to know views on subligual tablets would they be a good option for a few months to see a rise in B12 or to go straight to B12 Injections?
Any advice would be very welcome thank-you.