What are the best kinds/types of B12 supplements (other than injection), the best brands of B12 supplements, the doses, anything I need to be taking with the B12 so that it works properly, etc.
-Also, do I need to take Folate no matter what form of B12 I am taking? Or is that just for injections? Is there anything else I need to take while taking B12?
I apologize if anyone has already told me any of this info. I have really bad memory problems. I try to read through past posts often.