Recently diagnosed with B12 & Folate deficiency and so far just told to take multi-vits containing B12 and Folic Acid.
Asked in pharmacy for best ones to take and they just said a general A-Z multivit so that's what I've been taking for the last 2 weeks.
I've only just found however that the A-Z multivits contain just 2.5µg B12 and 200µg Folic Acid which is 100% RDA.
I've just found though that Berocca is perhaps a better supplement to be taking as it focuses mainly on B Vits and contains 8.6µg B12 (344%) and 366µg (183%).
Can anybody recommend anything better off the shelve from a chemist/supermarket from your experience?