I have purchased some Yuliv spray in advance of going on holiday as the holiday falls just before I am due for my scheduled injection and its a skiing holiday which I know I will struggle energy wise with normally let alone right at the end of my b12 reserves. I was just wondering how much people use it? or one spray per day or one in each nostril etc. it doesn't seem to give any guidance on the box (bought from your health basket) and I guess it varies person to person but just thought I'd ask!
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