I have recently had my blood test results back
Vitamin b6 - 419 nmol on reference 35-100 ( very high)
Vitamin b12 - 411 nmol ref 187 - 883
Folate 9.2 ug ref 3.1 - 20.5
I was about to start supplementing b complex until I saw my b6 results..
My question is my b12 low enough to justify supplementing. Suffering terrible hair loss, not are this is the cause though.